<?xml version="1.0" encoding="UTF-8"?>
<!-- Webbplatskartan genererades dynamiskt den 16 april, 2026 kl. 00:57 av All in One SEO – det äldsta SEO-tillägget för WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://hanmedskor.se/default.xsl"?>

<rss version="2.0">
	<channel>
		<title>Han med skor</title>
		<link><![CDATA[https://hanmedskor.se]]></link>
		<description><![CDATA[Han med skor]]></description>
		<lastBuildDate><![CDATA[2017-05-12T14:12:04+00:00]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<ttl>0</ttl>

		<item>
			<guid><![CDATA[https://hanmedskor.se/om-han-med-skor/]]></guid>
			<link><![CDATA[https://hanmedskor.se/om-han-med-skor/]]></link>
			<title>Om Han med skor</title>
			<pubDate><![CDATA[2017-05-12T14:12:04+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/05/12/hej-da-han-med-skor-hej-simon-wikstrand/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/05/12/hej-da-han-med-skor-hej-simon-wikstrand/]]></link>
			<title>Hej då Han med skor, Hej Simon Wikstrand!</title>
			<pubDate><![CDATA[2017-05-12T13:47:10+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/05/07/springtime-2017-team-wikstrand-levererar/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/05/07/springtime-2017-team-wikstrand-levererar/]]></link>
			<title>Springtime 2017 &#8211; Team Wikstrand levererar!</title>
			<pubDate><![CDATA[2017-05-07T06:19:16+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/04/30/helsingborg-del-1/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/04/30/helsingborg-del-1/]]></link>
			<title>Helsingborg &#8211; staden i mitt hjärta</title>
			<pubDate><![CDATA[2017-04-30T00:07:54+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/04/23/hamburg-marathon-2017-maraton-auf-wiedersehen/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/04/23/hamburg-marathon-2017-maraton-auf-wiedersehen/]]></link>
			<title>Hamburg Marathon 2017 &#8211; Maraton, auf wiedersehen</title>
			<pubDate><![CDATA[2017-04-23T21:40:06+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/04/06/talk-n-run-yup-thats-my-thing/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/04/06/talk-n-run-yup-thats-my-thing/]]></link>
			<title>Talk &#8217;n&#8217; run. Yup that&#8217;s my thing</title>
			<pubDate><![CDATA[2017-04-06T21:54:34+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/03/25/min-fru-del-1/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/03/25/min-fru-del-1/]]></link>
			<title>Min fru &#8211; del 1</title>
			<pubDate><![CDATA[2017-03-25T12:23:17+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/03/16/att-springa-mot-nagot/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/03/16/att-springa-mot-nagot/]]></link>
			<title>Att springa mot något</title>
			<pubDate><![CDATA[2017-03-16T22:38:17+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/02/27/15-km-i-kopenhamn-jeg-kaemper-fint-man/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/02/27/15-km-i-kopenhamn-jeg-kaemper-fint-man/]]></link>
			<title>15 km i Köpenhamn &#8211; jeg kæmper fint man!</title>
			<pubDate><![CDATA[2017-02-27T21:30:38+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/02/20/en-liten-bok-borjar-ta-form/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/02/20/en-liten-bok-borjar-ta-form/]]></link>
			<title>En liten bok börjar ta form</title>
			<pubDate><![CDATA[2017-02-21T08:39:37+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/01/29/stockholm-calling-boson-och-winter-run-hur-svart-kan-det-vara/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/01/29/stockholm-calling-boson-och-winter-run-hur-svart-kan-det-vara/]]></link>
			<title>Stockholm Calling &#8211; Bosön och Winter run. Hur svårt kan det vara?</title>
			<pubDate><![CDATA[2017-01-29T15:41:03+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/01/17/my-future-self/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/01/17/my-future-self/]]></link>
			<title>My future self &#8211; arvet man lämnar kvar och människan man vill vara</title>
			<pubDate><![CDATA[2017-01-17T08:40:03+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2017/01/10/basta-passen-for-2017/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2017/01/10/basta-passen-for-2017/]]></link>
			<title>Bästa passen för 2017</title>
			<pubDate><![CDATA[2017-01-10T22:33:47+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/12/16/lopararet-2016/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/12/16/lopararet-2016/]]></link>
			<title>Löparåret 2016</title>
			<pubDate><![CDATA[2016-12-16T14:48:29+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/12/03/fran-58-till-35-pa-milen-traningsfilosofi/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/12/03/fran-58-till-35-pa-milen-traningsfilosofi/]]></link>
			<title>Från 58 till 35 på milen &#8211; träningsfilosofi</title>
			<pubDate><![CDATA[2016-12-03T09:49:52+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/12/01/1036-dagar-av-eufori/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/12/01/1036-dagar-av-eufori/]]></link>
			<title>1036 dagar av eufori</title>
			<pubDate><![CDATA[2016-12-01T22:56:12+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/11/24/att-leva-med-en-livsnjutare/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/11/24/att-leva-med-en-livsnjutare/]]></link>
			<title>Att leva med en Livsnjutare</title>
			<pubDate><![CDATA[2016-11-24T06:27:52+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/11/18/att-leva-med-en-lopare/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/11/18/att-leva-med-en-lopare/]]></link>
			<title>Att leva med en löpare</title>
			<pubDate><![CDATA[2016-11-19T12:42:29+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/11/13/en-liten-bok-om-lopning/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/11/13/en-liten-bok-om-lopning/]]></link>
			<title>En liten bok om löpning</title>
			<pubDate><![CDATA[2016-11-13T22:18:06+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/11/07/kullamannen-2016-berget-ger-och-berget-tar/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/11/07/kullamannen-2016-berget-ger-och-berget-tar/]]></link>
			<title>Kullamannen 2016 &#8211; Berget ger och berget tar</title>
			<pubDate><![CDATA[2016-11-06T23:29:15+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/11/01/hamburg-marathon-2017-javla-lars/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/11/01/hamburg-marathon-2017-javla-lars/]]></link>
			<title>Hamburg Marathon 2017 &#8211; jävla Lars</title>
			<pubDate><![CDATA[2016-11-01T21:32:06+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/10/22/ska-vi-inte-bara-bestamma-att-vi-racker-till/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/10/22/ska-vi-inte-bara-bestamma-att-vi-racker-till/]]></link>
			<title>Ska vi inte bara bestämma att vi räcker till?</title>
			<pubDate><![CDATA[2016-10-22T15:17:42+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/han-med-statistik/personliga-rekord/]]></guid>
			<link><![CDATA[https://hanmedskor.se/han-med-statistik/personliga-rekord/]]></link>
			<title>Personliga rekord</title>
			<pubDate><![CDATA[2016-10-18T13:23:22+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/tavlingar/tavlingar-2016/]]></guid>
			<link><![CDATA[https://hanmedskor.se/tavlingar/tavlingar-2016/]]></link>
			<title>Tävlingar 2016</title>
			<pubDate><![CDATA[2016-10-18T13:21:21+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/10/17/helsingborgs-terranglopp-2016-back-on-track/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/10/17/helsingborgs-terranglopp-2016-back-on-track/]]></link>
			<title>Helsingborgs terränglopp 2016 &#8211; back on track!</title>
			<pubDate><![CDATA[2016-10-18T04:49:18+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/10/08/arets-evenemang-helsingborg-marathon/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/10/08/arets-evenemang-helsingborg-marathon/]]></link>
			<title>Årets evenemang &#8211; Helsingborg Marathon!</title>
			<pubDate><![CDATA[2016-10-08T10:50:18+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/10/02/bollnas-trail-race-2016-mjolksyra-orienterare-och-spurtstrid/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/10/02/bollnas-trail-race-2016-mjolksyra-orienterare-och-spurtstrid/]]></link>
			<title>Bollnäs Trail Race 2016 &#8211; Mjölksyra, orienterare och spurtstrid!</title>
			<pubDate><![CDATA[2016-10-03T21:55:13+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/09/27/run-eat-sleep-repeat-motiverad-som-aldrig-forr/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/09/27/run-eat-sleep-repeat-motiverad-som-aldrig-forr/]]></link>
			<title>Run, eat, sleep, repeat. Motiverad som aldrig förr!</title>
			<pubDate><![CDATA[2016-09-27T16:16:18+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/09/09/helsingborg-marathon-2016/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/09/09/helsingborg-marathon-2016/]]></link>
			<title>Helsingborg Marathon 2016</title>
			<pubDate><![CDATA[2016-09-11T10:47:29+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/08/13/prinsens-minne-2016-loparangest-i-hawaiishorts/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/08/13/prinsens-minne-2016-loparangest-i-hawaiishorts/]]></link>
			<title>Prinsens Minne 2016 &#8211; löparångest i Hawaiishorts</title>
			<pubDate><![CDATA[2016-08-13T16:23:06+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/08/08/han-med-egna-skor/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/08/08/han-med-egna-skor/]]></link>
			<title>Han med egna skor!</title>
			<pubDate><![CDATA[2016-08-08T15:32:22+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/08/06/palsjoterrangen-2016-han-med-en-sko/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/08/06/palsjoterrangen-2016-han-med-en-sko/]]></link>
			<title>Pålsjöterrängen 2016 &#8211; Han med EN sko</title>
			<pubDate><![CDATA[2016-08-06T20:55:25+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/08/05/intervju-i-maratonpodden/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/08/05/intervju-i-maratonpodden/]]></link>
			<title>Intervju i maratonpodden!</title>
			<pubDate><![CDATA[2016-08-05T12:54:07+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/06/29/helsingborg-marathon-min-passion-mitt-jobb-och-min-forbannelse/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/06/29/helsingborg-marathon-min-passion-mitt-jobb-och-min-forbannelse/]]></link>
			<title>Helsingborg Marathon, min passion, mitt jobb och min förbannelse</title>
			<pubDate><![CDATA[2016-06-29T12:36:42+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/06/17/livet-i-330km-och-att-vagga-hart/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/06/17/livet-i-330km-och-att-vagga-hart/]]></link>
			<title>Livet i 3:30/km och att vägga hårt</title>
			<pubDate><![CDATA[2016-06-18T18:57:55+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/06/13/linkoping-halvmarathon-11929-och-10e-plats-kvalgrans-till-nycm-check/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/06/13/linkoping-halvmarathon-11929-och-10e-plats-kvalgrans-till-nycm-check/]]></link>
			<title>Linköping Halvmarathon &#8211; 1:19:29 och 10:e plats. Kvalgräns till NYCM, check!</title>
			<pubDate><![CDATA[2016-06-12T22:11:34+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/06/06/hildesborgsloppet-2016-pers-men-fortfarande-inte-eriksnabb/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/06/06/hildesborgsloppet-2016-pers-men-fortfarande-inte-eriksnabb/]]></link>
			<title>Hildesborgsloppet 2016 &#8211; pers men fortfarande inte &#8221;Eriksnabb&#8221; </title>
			<pubDate><![CDATA[2016-06-05T22:20:39+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/06/03/att-fanga-en-drom/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/06/03/att-fanga-en-drom/]]></link>
			<title>Att fånga en dröm</title>
			<pubDate><![CDATA[2016-06-03T13:29:58+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/05/26/goteborgsvarvet-far-jag-vila-nu/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/05/26/goteborgsvarvet-far-jag-vila-nu/]]></link>
			<title>Göteborgsvarvet &#8211; 1:21:44, får jag vila nu?</title>
			<pubDate><![CDATA[2016-05-26T07:11:29+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/05/15/springtime-2016-3527-pa-hemmamilen/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/05/15/springtime-2016-3527-pa-hemmamilen/]]></link>
			<title>Springtime 2016 &#8211; 35:27 på hemmamilen!</title>
			<pubDate><![CDATA[2016-05-16T09:29:15+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/05/06/246/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/05/06/246/]]></link>
			<title>På tröskeln mot nästa steg i löpningen, var går gränsen mellan hobby och livsstil?</title>
			<pubDate><![CDATA[2016-05-06T13:34:10+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/04/19/hamburg-marathon-vi-hade-i-alla-fall-tur-med-vadret/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/04/19/hamburg-marathon-vi-hade-i-alla-fall-tur-med-vadret/]]></link>
			<title>Hamburg Marathon, vi hade i alla fall tur med vädret</title>
			<pubDate><![CDATA[2016-04-19T21:03:04+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/04/10/dm-10-km-i-ystad-3514-antligen-tillbaka/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/04/10/dm-10-km-i-ystad-3514-antligen-tillbaka/]]></link>
			<title>DM 10 km i Ystad, 35:14 &#8211; äntligen tillbaka!</title>
			<pubDate><![CDATA[2016-04-11T07:11:37+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/04/06/maratraningen-mot-hamburg-sista-10-veckorna/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/04/06/maratraningen-mot-hamburg-sista-10-veckorna/]]></link>
			<title>Maraträningen mot Hamburg sista 10 veckorna</title>
			<pubDate><![CDATA[2016-04-06T08:57:52+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/04/03/30-ar-och-32-kilometer/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/04/03/30-ar-och-32-kilometer/]]></link>
			<title>30 år och 32 kilometer</title>
			<pubDate><![CDATA[2016-04-03T20:29:21+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/han-som-bloggar/]]></guid>
			<link><![CDATA[https://hanmedskor.se/han-som-bloggar/]]></link>
			<title>Han som bloggar</title>
			<pubDate><![CDATA[2016-03-31T09:39:19+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/han-med-lopvagn/]]></guid>
			<link><![CDATA[https://hanmedskor.se/han-med-lopvagn/]]></link>
			<title>Han med löpvagn</title>
			<pubDate><![CDATA[2016-03-31T09:38:07+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/han-med-statistik/]]></guid>
			<link><![CDATA[https://hanmedskor.se/han-med-statistik/]]></link>
			<title>Han med statistik</title>
			<pubDate><![CDATA[2016-03-31T09:36:10+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/han-med-utrustning/]]></guid>
			<link><![CDATA[https://hanmedskor.se/han-med-utrustning/]]></link>
			<title>Han med utrustning</title>
			<pubDate><![CDATA[2016-03-31T09:34:07+00:00]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://hanmedskor.se/2016/03/30/han-som-skriver/]]></guid>
			<link><![CDATA[https://hanmedskor.se/2016/03/30/han-som-skriver/]]></link>
			<title>Han som skriver</title>
			<pubDate><![CDATA[2016-03-31T09:11:55+00:00]]></pubDate>
		</item>
				</channel>
</rss>
